Lunch and Learn: A hour workshop on various topics during lunch hour to help educate, reduce stress and add the spirit of learning to your business. Lunch and learn includes a Subway Lunch.

Base Fee: $2/Employee

Each class is a stand-alone class. We start with a review of general health and wellness principals and values. We have broken them down into 6 to 10 workshops and they can be tailored to fit a 30 minute to 1 hour format, or longer if needed. All classes have demonstrations and I incorporate a lot of audience participation and show and tell to make the classes fun, personal and interactive. Any presentation can be modified to fit the audience needs.


Stress Management

Ergonomics

Six Steps to Wellness

How Your Spine Works

All about Allergies and Sensitivities

Healthy Living Naturally

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